Aug 31, 2022 | Online Counselling, Online Therapy, Trauma
Psychological trauma consists of extremely stressful circumstances that destroyed your sense of safety and left you feeling helpless in a hazardous environment. You may struggle with troubling feelings, memories, and anxiety as a result of psychological trauma. You...
Aug 31, 2022 | Irrational Fear, Online Counselling, Online Therapy
Some individuals may find the word “irrational” insulting. In light of the fact that the fear seems to be extremely real, there may possibly be a valid basis for it. But depending on how it controls your life, even a reasonable fear might be irrational....
Aug 31, 2022 | Online Counselling, Online Therapy, Social Anxiety
It’s common to experience anxiety in certain social settings. For instance, giving a presentation or going on a date can make you feel a little nervous, which is expected. A mental health issue known as social anxiety disorder is defined by a dread of being...
Aug 31, 2022 | Online Counselling, Online Therapy, Procrastination
The practice of delaying or postponing things until the very last minute or after their due date is known as procrastination. When people put off essential chores, they frequently give attention to smaller, more fun, less vital ones. Contrary to what many people...
Aug 31, 2022 | Intrusive Thoughts, Online Counselling, Online Therapy
What are intrusive thoughts? Ever been in a normal social setting like your classroom or office, and suddenly an unwanted thought or image pops up that makes no sense? In most cases, you overlook these thoughts and continue with your day, but some of them become...
Aug 31, 2022 | Obsessive Compulsive Disorder (OCD), Online Counselling, Online Therapy
WHAT IS OCD? OCD or obsessive-compulsive disorder basically consists of two major components, obsessive thoughts or fears, and compulsive behaviors. As the name suggests, it is a chronic condition where an individual suffers from persistent unwanted thoughts, after...