Mental Health Blogs - Get the latest Insights and Advise from the Best Psychologists and Counsellors
How to Deal with Body Image Issues
Body image is a person's perception of their physical appearance and their level of attractiveness. Concerns regarding one's body image are common. These worries frequently centre on one's weight, skin, hair, or the size or shape of a certain bodily part. But our...
How to deal with Social Anxiety
It's common to experience anxiety in certain social settings. For instance, giving a presentation or going on a date can make you feel a little nervous, which is expected. A mental health issue known as social anxiety disorder is defined by a dread of being observed...
7 Red Flags you have been Gaslighted
The phrase "gaslighting" originates from a 1938 play by Patrick Hamilton called "Angel Street" in America, which Alfred Hitchcock later turned into the movie "Gas Light." In the thriller movie, a cunning spouse tries to make his wife believe she is going crazy by...
Are you Unhappy with your Life?
There are many challenges in life that are beyond your control. You have no influence over the weather, your inherited traits, incurable diseases, or your aging process. Although you might have influence, you can't really stop other grownups from acting the way they...
Intrusive Thoughts – Knowing the Causes, Types, and Treatment
What are intrusive thoughts? Ever been in a normal social setting like your classroom or office, and suddenly an unwanted thought or image pops up that makes no sense? In most cases, you overlook these thoughts and continue with your day, but some of them become...
How to deal with Irrational Fears
Some individuals may find the word "irrational" insulting. In light of the fact that the fear seems to be extremely real, there may possibly be a valid basis for it. But depending on how it controls your life, even a reasonable fear might be irrational. Most people...
6 Signs you are suffering from Narcissistic Abuse
Narcissistic abuse is a form of emotional abuse in which the perpetrator only cares about himself and may exploit their partner's behaviours and words to control their mood and conduct. NPD or narcissistic tendencies are characterised by a pattern of dominating,...
How to deal with Obsessive Compulsive Disorder (OCD)
WHAT IS OCD? OCD or obsessive-compulsive disorder basically consists of two major components, obsessive thoughts or fears, and compulsive behaviors. As the name suggests, it is a chronic condition where an individual suffers from persistent unwanted thoughts, after...
3 Effective ways to heal an eating disorder
Eating disorders are dangerous conditions caused by recurrent eating patterns that have an adverse effect on your health, your moods, and your capacity to carry out essential life functions. The majority of eating disorders are characterized by an unhealthy obsession...
5 Best Stress Management Techniques
Do you feel stressed in your life? If yes then you are at the right place. This blog will help you understand and learn effective techniques to cope up with stress. Stress is a problem that many people struggle with on a day-to-day basis. People frequently exhibit...
Heal Your Trauma Today
Psychological trauma consists of extremely stressful circumstances that destroyed your sense of safety and left you feeling helpless in a hazardous environment. You may struggle with troubling feelings, memories, and anxiety as a result of psychological trauma. You...
7 Cognitive Distortion & Way to deal with them
Cognitive distortions or faulty thinking patterns are unnecessary or irrational thought habits. These negative thought patterns can contribute to issues like anxiety, sadness, and substance abuse as well as decrease your motivation and self-esteem. Cognitive...
Subscribe & Follow
Join Our Newsletter
Get our Latest Blogs and Mental Health Information.