Know About Me

I welcome you into this journey of Reclaiming your Inner Harmony. I am Shilpa Pramod, Psychologist at Manastha Health Solutions and I am here to help you in this journey. 

It is my keen life goal to work with people and to help make the journey of life smooth and meaningful for them. 

My goal is to allow my clients to address their issues just as they are, take control of it, get a deep insight about themselves and then empower them to make positive changes, which should eventually become a practice. 

Having previously worked in the corporate sector, I relate to clients from this space and understand the pressure and stress that one goes through in the corporate world. 

Also coming from a multicultural family and having lived in different cities, I have learnt to appreciate the differences in cultures, thought and mindsets. 

I have a Masters degree in Counselling Psychology.

For the smooth transition from corporate field to counselling, apart from my Masters degree, I have also done various courses like

‘Basic Counselling Skills’ from the Indian Institute of Psychology and Research, ‘Child Counselling’ workshop from Samadhana, which is an NGO, hence has given me an exposure to issues that people face in different strata of society. 

I can help with issues such as dealing with stress and anxiety, negative thinking, phobias, obsessive thoughts & compulsive behaviours, addictions, letting go of past traumas, parenting, sleep issues, eating disorders, self-esteem issues. 

The counseling journey begins with the client welcomed into our first session with warmth and into a non-judgemental atmosphere.

It will always be my utmost priority that the client feels comfortable and positive before they begin sharing. 

Once the comfort level is set, it becomes easier to share and understand. Afterwhich I shall use various tools and approaches that is best suited to the client and their issue. 

I ensure that I am always self-aware and carry out continuing personal and professional development to keep my knowledge and skills up to date.

I truly believe in the words, of well-known Psychologist Carl Rogers, 
The curious paradox is that, when I accept myself just as I am, then I can change. 

My Expertise