Know About Me

Welcome.

For me, while Change is Inevitable, Growth is Intentional.

My strength lies in providing safe space for you to explore your difficulties whilst feeling supported and empowered. I believe in a collaborative approach to therapy working towards change you want. I actively strive in working collaboratively with all my clients within a time limited framework addressing an agreed focus on therapy.

I am an active listener, a keen observer of non-verbal cues and have multiple friend circles – which are as diverse as are my interests. I am a complete family person and a doting mother of two brats.

My systemic qualification and work with families has provided me with specific skills in exploring relationships and understanding the impact on family and relationships on individuals, and learning ways to cope with the complexity of life.

I believe that challenges during our lifetime, manifest in a wide variety of ways and feels passionately that therapy can facilitate a unique experience, where these difficulties can be safely navigated, besides thoughts and feelings which are often difficult to bear alone can be given appropriate time and space to unfold.

I progressively believe in creating together a ‘map’ of how the difficulties have developed and help you to normalise and find perspective, whether the issues are related to past traumas or current life challenges.
Aim of my therapy is to facilitate new insights into unhelpful patterns and helps towards path of healthier ways of living. 

My therapeutic approach is based on my strengths, and include Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Solution Focused Brief Therapy (SFBT) and Mindfulness Based Stress Reduction (MBSR), Narrative Therapy and Positive Psychology.

My approach aims to reflect the humanistic values of Counselling Psychology, together with its emphasis on personal meaning and relational understanding. I strive to counsel within integrative approach of above skills to suit best the presenting needs of my clients.

My intended scope of practice include prophylactic as well as palliative counselling of individuals with Anxiety Disorders, Depression, Burnout, Bereavement and Loss, Trauma, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) and relationship issues. I would also be happy to assist individuals for Cancer Care and Support.  

My Expertise