Know About Me

Hello and Welcome!

I am happy to see that you have chosen to take this step towards making a change in your life right now. Meeting a counselor online can be empowering and energizing but, can also be a little bit scary as you don’t get to meet face-to-face. I am fully aware of that and would love the opportunity to answer any questions you have about myself or the therapeutic process, to help make this new step towards change less stressful.

As a trained Psychological Counsellor / Psychotherapist, I am proficient in connecting with all kinds of people, across age, gender alike and conducting sessions with awareness, ethics, flexibility and competence.

My general style includes interviewing clients to gather their stories and understand their strengths and areas of improvement. Then collaboratively we would devise achievable goals and with skillful handholding, we would work towards achieving them, overcoming the difficulties that they may face, by sharing with them the tools to change and help them in finding solutions to what is happening in the here and now.

I earned my Master’s Degree from IGNOU and PG Diploma degree in Psychological Counselling Skills from St. Francis College for Women, Hyderabad. My work ethics include providing an empathetic, non-judgemental, compassionate, supportive and recovery focused approach to all my clients. I possess comprehensive knowledge and skills in intentional interviewing and counselling, while engaging in various theories and strategies, and integrating therapeutic techniques across different modalities such as Positive Psychology, Mindfulness, Narrative ideas and Practices and more.

I have trained and interned as a counsellor, at a school setup, a clinical setup, in online counselling and at an NGO. Through these, I have gained ample field experience working with clients suffering from anxiety, depression, relationship issues, stress management, sleep concerns, anger management. Etc and guiding them towards personal well-being.

I look forward to hearing from you and helping you get through whatever reason you are here for!

SPECIALTIES

• Depression
• Stress concerns
• Anxiety
• Anger management
• Self-esteem and self-improvement
• Relationship issues

Also experienced in:
Family conflicts, Trauma and abuse, Grief, Parenting issues, Career difficulties, Coping with life changes, Abandonment.

Clinical approaches:
Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness Therapy, Positive Psychology, Brief Counselling and Motivational Interviewing.

SERVICES OFFERED

Messaging, Live Chat, Audio / Video calling

My Expertise