Aug 31, 2022 | Body Image Issues, Online Counselling, Online Therapy
Body image is a person’s perception of their physical appearance and their level of attractiveness. Concerns regarding one’s body image are common. These worries frequently centre on one’s weight, skin, hair, or the size or shape of a certain bodily...
Aug 31, 2022 | Online Counselling, Online Therapy, Trauma
Psychological trauma consists of extremely stressful circumstances that destroyed your sense of safety and left you feeling helpless in a hazardous environment. You may struggle with troubling feelings, memories, and anxiety as a result of psychological trauma. You...
Aug 31, 2022 | Irrational Fear, Online Counselling, Online Therapy
Some individuals may find the word “irrational” insulting. In light of the fact that the fear seems to be extremely real, there may possibly be a valid basis for it. But depending on how it controls your life, even a reasonable fear might be irrational....
Aug 31, 2022 | Online Counselling, Online Therapy, Social Anxiety
It’s common to experience anxiety in certain social settings. For instance, giving a presentation or going on a date can make you feel a little nervous, which is expected. A mental health issue known as social anxiety disorder is defined by a dread of being...
Aug 31, 2022 | Online Counselling, Online Therapy, Procrastination
The practice of delaying or postponing things until the very last minute or after their due date is known as procrastination. When people put off essential chores, they frequently give attention to smaller, more fun, less vital ones. Contrary to what many people...