Ms. Yashika – Certified Psychologist at Manastha
Manastha provides the best and top psychologists and counsellors in India. We are committed to provide you the best therapy and counselling experience.
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Know About Me
It’s great to have you onboard on this journey of healing. I Yashika welcome you to this safe space where you can explore your thoughts, feelings and concerns and I will help you make positive changes in your life by thinking or acting differently. I as a professional give intensive importance to ‘self-awareness’. I believe that most of our problems are grounded in the fact that we aren’t much aware of our thoughts and feelings and hence tend to carry out actions that aren’t in the same equation as we thought they would be. Here, with a non-judgemental and empathetic approach, our client-psychologist journey will begin. With each session passing, I provide support to my clients in achieving their expectations with which they have come. Along with talking therapy, I have more than five years of experience in practising yoga and meditation. Thereby, using both talk therapy and yoga and meditation as a tool I will make my clients aware of their problems mindfully and be accepting towards them and then bring about the changes they wish to have.
In my experience, I have completed my field training at Dr RML Hospital, Delhi wherein I carried out various assessments relating to children as well as adults. I have experience in taking full case histories of clients. I have also interned at Vidyasagar Institute of Mental Health & Allied Sciences (VIMHANS) where I did case observations and visited the daycare centres and counselling the clients for better rehabilitation. Along with that, I have actively participated in the workshop on Reattach Therapy conducted jointly by Psyuni Trust, India and Paula & Frederik Weerkamp, Reattach Therapy Institute, the Netherlands. I also have completed the course of Basic Counselling Skills Training Programme which helped me gain a deeper insight into the therapist-client relationship and Counselling Skills. I have also received training and certification for the workshop on ‘Orientation in Clinical Hypnotherapy’ from Amity University, Noida.
Cognitive Behavioral Therapy
Rational Emotive Behavior Therapy (REBT)
Acceptance and Commitment Therapy (ACT)
Emotionally-Focused Therapy (EFT)
Mindfulness based cognitive therapy (MBCT)
Family & Child Psychology
Music and Dance therapy
Educational Qualification & Experience
Know My Qualification
My educational qualifications comprises of Bachelors in Applied Psychology and Masters in Psychology from University of Delhi and Post-Graduate Diploma in Guidance and Counselling from Jamia Millia Islamia University.
Looking forward to hearing from you and would love to help and guide you for any reasons that brought you here. Happy Healing!
Dimension I Dealt with - Area of My Services
Area Of Expertise
- Stress and Anxiety
- Relationship Issues
- Couple/marriage Counselling
- Negative Thinking
- Self- esteem
- Anger Management
- Troubling Emotions
- Learning Disability (Dyslexia)
- Motivation and Goals
- Personal Empowerment
Also experienced in:
Family conflicts, Trauma and abuse, Relationship Issues, Fears and Phobias, Eating disorders, Sleeping disorders, Parenting issues, Issues related to Child development, Career difficulties, Obsessive Thoughts & Compulsive behaviours, Addiction issues, Motivation and Goals, Commitment Issues, Sexual wellness, Dealing with Insecurities, Identity Issues, Communication Problems, Professional and Personal Growth.
Provides Counselling and therapy via Audio Phone Call, Video Call, Chat.
10 – 7 pm IST ( Mon-Sat )
*Flexible with Timings*
☑ Certified Psychologist
☑ Experienced Psychologist
☑ Trained at Manastha
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Note : We haven’t started the Psychiatric services yet, Psychiatrists will be added soon.
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