Know About Me

I am really appreciative and happy about the fact that you have decided to prioritize yourself and your mental health and is taking this initiative to seek therapy which would definitely bring out the positive change in you. I understand that scheduling a therapy session online without actually seeing or meeting your therapist in person can be intimidating at the beginning, however, online therapy is as effective as a regular therapy. If in the beginning or during the process of therapy you come across any difficulties or any concerns regarding the process of online counselling or any other concerns, I would be happy to help you and would be right there ready to answer your questions. My general approach in the entire therapy consists of hearing out my client thoroughly and effectively, asking them about their experiences and then understanding where they are coming from. One thing of which I am a strong advocate is of the fact that all the issues one faces somewhere or the other arises from their childhood. Hence, I try to dig deeper into their early life experiences and then try to understand their present conflict in the light of the past. I focus on providing you with the most effective psychological tools so that you become well-equipped with life and can deal with your issues on your own. I focus on making my client strong and independent.

As a counselling psychologist I am proficient in using personality assessment techniques, as well as problem solving and solution focused therapeutic interventions. I have in-dept knowledge about numerous theories and school of thoughts with-in the domain of psychology and the various therapeutic interventions that can be employed which can be proven most beneficial for the clients. I have earned my Bachelor’s degree in Applied Psychology (H) from University of Delhi and my Masters of science in psychology from Bengaluru Central University. I have worked with children in the past and have counselled and provided psychoeducation to parents. I have passion for working with individuals and couples who are in need for therapy so that they can empower themselves. I am learning from my clients and I feel that it’s always a two-way process.

I look forward to hearing from you and helping you get through whatever is troubling you in present times or things from the past which were left unresolved and make you well equipped for the future.

My Expertise