Know About Me

Hello, I am glad to be a part and a fellow traveller of your journey towards your well being and enlightenment about your psychological concerns. I am a counseling psychologist who has worked and observed people of all ages with different concerns, cultural backgrounds and ethnic groups and believes in appreciating the diversity and differences. I believe that the needs of all the clients are different and that is why here at Manastha we use an eclectic approach with the clients where the different therapies are used according to their needs. I am a compassionate individual who believes incongruence, empathy and unconditional positive regard as the basic ingredients of therapy. My approach in working with clients mainly involves cognitive behavioural therapy, existential therapy, client-centred therapy, behaviour modification techniques mindfulness which entails active participation from the client and with my judgment I decide the therapy that is best suited to the needs of the clients. Since I completed an online course in positive psychology offered by the university of Pennsylvania therefore my approach also includes concepts from positive psychology as well. As a counselling psychologist I value and appreciate the clients in taking the very first step towards their mental health and I believe that this willingness on their part is a magical ingredient in the success of therapy as counselling is a collaborative relationship between the psychologist and the client. My interest in the field started with gaining an insight into my own concerns and since then psychology has helped me become more self-aware allowing me to work on the areas and accepting my self and after this journey, I will be honoured if I can help people living with psychological concerns in their journey towards happiness and sound mental health. I also published a dissertation during my post-graduation which not only gave me an opportunity to develop a mindfulness-based intervention program but at the same time to be a mindfulness coach facilitating my learning in how mindfulness as an approach can be used to heal psychological concerns and complaints. Looking forward to being a facilitator in your journey towards happiness, well-being and healing.

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