Know About Me

I am Prajna, a certified clinical counselor and therapist. I started my journey as a professional with a true belief in making a change in the area of mental well-being.

I experienced many counseling sessions with different age groups from different backgrounds. I have taken sessions to improve and facilitate my clients’ problem-solving skills.
I have dealt with many cases in relationship crisis, anxiety, stress, sleeping or eating disorders, fear, trauma, negative thinking, lack of motivation, unsuccessful career events, unhappiness, lack of confidence and other mental health-related issues. I always have an opinion that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts, and what happens within the body. The body is acutely sensitive to even the tiniest glimmer of emotions that move constantly across the mind. The body often detects our thoughts almost before one consciously register them. So as a professional I am serving them who are facing trouble to maintain the balance between their body and mind.

I acquiesce the theory developed by Carol Ryff which determines six factors that contribute to an individual’s psychological well-being. Psychological well-being consists of true self-acceptance, positive relationships with others, personal mastery, autonomy, a feeling of purpose and meaning in life, and personal growth and development. A person’s mental well-being is attained by achieving a state of balance affected by both challenging and rewarding life events. I usher my clients to successfully bring about true well-being by themselves. Whenever I attend a client, I always remain nonjudgmental, active listener and empathetic towards the clients so that they can share their issues with ease and flow.

As a counselor, my role is to be a medium through which they can get their own insight. My unconditional acceptance, positive regard and empathy along with providing the right support and guidance is helping them to get insightful tools and perspectives to help them heal and grow in all aspects of life. A few combinations of holistic therapeutic approaches of counseling helped my clients to acquire a new perspective in order to pursue a happy and meaningful life. My aspiration is to be steadfast towards my clients to give them the power of healing and insightful harmony.

My Expertise