Mrs. Hema – Certified Psychologist at Manastha
Manastha provides the best and top psychologists and counsellors in India. We are committed to provide you the best therapy and counselling experience.
☑ Top Psychologists in India
☑ Best Online Counseling & Therapy Platform
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☑ Counselling Psychologist
☑ Verified Therapist
☑ Leading Psychologist
☑ Experienced & Expert Psychotherapist
Know About Me
Hello and Welcome to this journey of Reclaiming your Inner Harmony. I am your psychologist at Manastha Health Solutions, and I am glad that you have chosen this online platform to seek help in making a change in your life. Meeting a psychologist is in itself an empowering yet challenging experience and since we will be continuing our sessions online, I would be glad to have the opportunity to help you out in this journey and make it less stressful. My approach involves making the clients realize the value of the process, of the journey, and hence leading them to their direction of an enriching life that comprises of facing endless good and not-so-good experiences with utmost grit and determination.
I have completed my Masters in Psychology trained in areas of counselling, psychological assessments, cognitive retraining and psychotherapy. My area of expertise lies in establishing a good rapport with my clients and combining various approaches like Cognitive Behavioural Therapy, Person-Centered approaches along with mindfulness techniques (like guided imagery, creative visualization) that aim at bringing about a holistic growth in the lives of those I am working with.
I have experience of working with client’s having issues related to self-esteem, anxiety, depression, relationship issues, adjustment issues, grief, parenting issues, stress, brain injuries, dementia, Parkinson’s and Alzheimer’s disease; and have learnt extensive skills that aim at the client’s growth and development. I consider empathy, acceptance and unconditional positive regard as a few of my core strengths that help in establishing a good and healing therapeutic relationship with clients. Personally, I am a spiritual and creative person and I believe in integrating the ideas of spirituality, art, music and holistic growth with the learnt therapeutic approaches in order to deal with client’s issues. I am fluent in English as well as Hindi and have a working knowledge of regional languages like Punjabi, so if you are comfortable in any of these languages, I can be your go-to person. Throughout my experience as a learner and as a professional, I have learnt and practised extensive skills in providing individual and group therapeutic services to a wide range of populations.
I am glad that you have chosen us to help you out on this journey, and I am looking forward to helping you vent out and get through whatever brings you here because it is YOU who matters the most and deserve all the growth and satisfaction that is in store for you in this journey called life.
Cognitive Behavioral Therapy
Rational Emotive Behavior Therapy (REBT)
Acceptance and Commitment Therapy (ACT)
Emotionally-Focused Therapy (EFT)
Mindfulness based cognitive therapy (MBCT)
Family & Child Psychology
Music and Dance therapy
Educational Qualification & Experience
Know My Qualification
Dimension I Dealt with - Area of My Services
Area Of Expertise
- Stress and Anxiety
- Relationship Issues
- Couple/marriage Counselling
- Negative Thinking
- Self- esteem
- Anger Management
- Troubling Emotions
- Learning Disability (Dyslexia)
- Motivation and Goals
- Personal Empowerment
Also experienced in:
Family conflicts, Trauma and abuse, Relationship Issues, Fears and Phobias, Eating disorders, Sleeping disorders, Parenting issues, Issues related to Child development, Career difficulties, Obsessive Thoughts & Compulsive behaviours, Addiction issues, Motivation and Goals, Commitment Issues, Sexual wellness, Dealing with Insecurities, Identity Issues, Communication Problems, Professional and Personal Growth.
Provides Counselling and therapy via Audio Phone Call, Video Call, Chat.
10 – 7 pm IST ( Mon-Sat )
*Flexible with Timings*
☑ Certified Psychologist
☑ Experienced Psychologist
☑ Trained at Manastha
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Manastha is the best online counselling and therapy platform. We provide the best mental health services.
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Note : We haven’t started the Psychiatric services yet, Psychiatrists will be added soon.
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During the times of COVID-19 Pandemic, Manastha is committed to providing help and we are doing our level best to provide therapy to all at the most affordable prices.