Know About Me

Hello and Welcome to this journey of Reclaiming your Inner Harmony. I am your psychologist at Manastha Health Solutions, and I am glad that you have chosen this online platform to seek help in making a change in your life. Meeting a psychologist is in itself an empowering yet challenging experience and since we will be continuing our sessions online, I would be glad to have the opportunity to help you out in this journey and make it less stressful. My approach involves making the clients realize the value of the process, of the journey, and hence leading them to their direction of an enriching life that comprises of facing endless good and not-so-good experiences with utmost grit and determination.

I have completed my Masters in Psychology trained in areas of counselling, psychological assessments, cognitive retraining and psychotherapy. My area of expertise lies in establishing a good rapport with my clients and combining various approaches like Cognitive Behavioural Therapy, Person-Centered approaches along with mindfulness techniques (like guided imagery, creative visualization) that aim at bringing about a holistic growth in the lives of those I am working with.

I have experience of working with client’s having issues related to self-esteem, anxiety, depression, relationship issues, adjustment issues, grief, parenting issues, stress, brain injuries, dementia, Parkinson’s and Alzheimer’s disease; and have learnt extensive skills that aim at the client’s growth and development. I consider empathy, acceptance and unconditional positive regard as a few of my core strengths that help in establishing a good and healing therapeutic relationship with clients. Personally, I am a spiritual and creative person and I believe in integrating the ideas of spirituality, art, music and holistic growth with the learnt therapeutic approaches in order to deal with client’s issues. I am fluent in English as well as Hindi and have a working knowledge of regional languages like Punjabi, so if you are comfortable in any of these languages, I can be your go-to person. Throughout my experience as a learner and as a professional, I have learnt and practised extensive skills in providing individual and group therapeutic services to a wide range of populations.

I am glad that you have chosen us to help you out on this journey, and I am looking forward to helping you vent out and get through whatever brings you here because it is YOU who matters the most and deserve all the growth and satisfaction that is in store for you in this journey called life.

My Expertise