Anu Paul – Certified Psychologist at Manastha
Manastha provides the best and top psychologists and counsellors in India. We are committed to provide you the best therapy and counselling experience.
☑ Top Psychologists in India
☑ Best Online Counseling & Therapy Platform
☑ Committed to Quality Services
Anu Paul
☑ Counselling Psychologist
☑ Verified Therapist
☑ Leading Psychologist
☑ Experienced & Expert Psychotherapist
Know About Me
I am a counseling psychologist with experience of counseling people of all age groups, gender and diverse culture. I have been able to help and guide people in their relationship issues ,anxiety,depression,stress, self esteem, acceptance issues, burn out and anger. Have also been able to help people facing chronic and life threatening diseases.
Based on my experience I feel that most of the time people have the strength and also know what they can do, but at times get overwhelmed and need support and motivation to face and overcome their challenges. At times they need to be guided on how best they can overcome the challenges faced by them.
I use holistic and practical therapeutic approaches and empower my clients with tools to deal with their challenges effectively. Journey with the client starts by them sharing their problems, concerns and challenges, and usually ends with them feeling empowered to deal successfully with their issues, having more confidence and clarity.
My Expertise
Individual Psychotherapy
- Cognitive Behavior Therapy
- Person Centered Therapy
- Solution focused
- Mindfulness
- Relaxation Techniques
Relationship/Couple Therapy
- Acceptance and commitment Therapy
- Cognitive Behaviour Therapy
People facing Chronic/Life Threatening Disease
- Cognitive Behaviour Therapy
- Eclectic Approach
- Relaxation Techniques
- Help them with acceptance-of disease, and,at times, of impending death.
My Expertise
Individual Psychotherapy
Cognitive Behavioral Therapy
Person-Centred Therapy
Rational Emotive Behavior Therapy (REBT)
Existential Therapy,
Mindfulness Therapy
Relationship/Couple Therapy
Acceptance and Commitment Therapy (ACT)
Emotionally-Focused Therapy (EFT)
Mindfulness based cognitive therapy (MBCT)
Narrative Therapy
Psychodynamic Therapy
Family & Child Psychology
Solution-Focused Therapy
Art Therapy
Play Therapy
Music and Dance therapy
Relaxation Techniques
Educational Qualification & Experience
Know My Qualification
Master’s in Psychology – Delhi University
Dimension I Dealt with - Area of My Services
Area Of Expertise
- Stress and Anxiety
- Depression
- Relationship Issues
- Couple/marriage Counselling
- Negative Thinking
- Self- esteem
- Anger Management
- Troubling Emotions
- ADHD
- Learning Disability (Dyslexia)
- Motivation and Goals
- Personal Empowerment
Also experienced in:
Family conflicts, Trauma and abuse, Relationship Issues, Fears and Phobias, Eating disorders, Sleeping disorders, Parenting issues, Issues related to Child development, Career difficulties, Obsessive Thoughts & Compulsive behaviours, Addiction issues, Motivation and Goals, Commitment Issues, Sexual wellness, Dealing with Insecurities, Identity Issues, Communication Problems, Professional and Personal Growth.
Chat/Audio/Video
Provides Counselling and therapy via Audio Phone Call, Video Call, Chat.
Availability
10 – 7 pm IST ( Mon-Sat )
*Flexible with Timings*
Verified Psychologist
☑ Certified Psychologist
☑ Experienced Psychologist
☑ Trained at Manastha
CLIENT FEEBACK
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Best Psychologists in India
We provide the best and top psychologists/counsellors/therapists/mental health professionals in India. Get the best counselling and therapy experience Now.
Best Therapy Skills :
Empathetic
Experienced and Expert
Non Judgemental
Unconditional Positive Regard
Patient & Active Listener
Best Therapy Platform
Manastha is the best online counselling and therapy platform. We provide the best mental health services.
Care at your fingertips
Phone/Chat/Video
Connect with the best psychologists and start your mental and emotional healing.
Note : We haven’t started the Psychiatric services yet, Psychiatrists will be added soon.
Our Mission Is to Provide Professional & Affordable Online Mental Health Services
Our team of best psychologists in India are working tirelessly to provide th top quality and best mental health services to the people in need.
During the times of COVID-19 Pandemic, Manastha is committed to providing help and we are doing our level best to provide therapy to all at the most affordable prices.
