Know About Me

Hello!

I am Anjali Shah. I am a psychologist with 17 years of experience in counselling people from diverse backgrounds and across all age groups. 

A post-graduate in Psychology from the University of Delhi, I am passionate about bringing healing and happiness to our society.  Mental well being is an important determinant in bringing quality to one’s life and its lack can severely impair the capacity to function effectively. So, it’s imperative to address the challenges to it on priority. 

I am keenly interested in working with teenagers and young population as I believe this is our window of opportunity to build a  resilient society. I have in past been part of the prestigious project by the Government of India dedicated to the wellbeing of this age bracket. I also got many opportunities to share my views as an expert on media platforms too. The process has been enriching and has helped me refine my approach. 

I have been guiding people struggling with varied issues ranging from stress, anxiety, depression, overthinking, low confidence, low esteem,  obsessive-compulsive disorder, parenting issues and troubling issues like anger. Although I am trained in Cognitive Behavior Therapy, I  use an integrated approach to well being as no one approach fits all. 

I believe that Happiness is not created, it is unblocked by clearing dusty layers of negative thinking which clogs our natural flow of joy.  Counselling for me is a process of empowerment and I work with passion to connect my clients to their empowered Self, help them to practice self-compassion and challenge their negative beliefs. 

So come, let’s embark on this journey together because you don’t have to do it alone….

My Expertise